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Cider-Braised Pulled-Pork Sandwiches

This is a great variation to a standard, Southern inspired, pulled-pork sandwich. Using a pork loin ensures lean meat...

Carrot-Apple Slaw

The type of apple used for the carrot-apple slaw is based totally on personal preference. You can use something a bit sweeter...

Mole-Spiced Chili

At first glance, chili may not seam like such a lean or well-balanced meal, but it very well can be...

Apple Sweet Potato Waffles

Yes, those waffles are heart-shaped. If you blew it on Valentines Day (which I've done), there is no better road to redemption than saying I love you with a heart-shaped sweet-potato waffle (which I've also done).

Kale and Goat Cheese Omelet

I allow for about two beaten eggs per person or omelet. If you are keeping an eye on your cholesterol intake, substitute the beaten whites from three to four large or extra large eggs per two whole eggs...